Strategies For Stress In The Workplace – A practical approach for Managers

3 hours online or face to face (when classroom’s resume)

Syllabus

Part 1

• What makes a Mentally Healthy Workplace?
• Attitudes and Stigma, Roles and Responsibilities
• STRESS – symptoms, causes and impact
• Building a resilient workforce
• Working in today’s challenging environment

Part 2

• Developing a framework for stress management – achieving measurable outcomes, stress risk assessment, HSE measurement standards.
• Recovery / Return to work support

Supporting Mental Health In Today’s Challenging Environment

Pre recorded 3 x 45 minute modules. Flexible to fit around any schedule

Content

• Awareness of Mental Health Issues – includes anxiety, depression and dealing with stress. Building a mental resilience to keep yourself mentally safe during Covid – 19.
• Addressing changes made to the way we communicate – Supporting your team, colleagues and the wider community – practical listening techniques, strategies and resources, signs and signals of someone struggling to cope. How to have supportive conversations. Working at home/working away from home. Digital communication.
• How to keep yourself mentally safe – activities, exercises and coping mechanisms, with a trained and experienced therapist/coach to relieve symptoms of anxiety, depression and stress.