Creating Mentally Healthy Workplaces

Creating Mentally Healthy Workplaces

Strategies For Stress In The Workplace – A practical approach for Managers

3 hours online or face to face (when classroom’s resume)

Syllabus

Part 1

  • What makes a Mentally Healthy Workplace?
  • Attitudes and Stigma, Roles and Responsibilities
  • STRESS – symptoms, causes and impact
  • Building a resilient workforce
  • Working in today’s challenging environment

Part 2

  • Developing a framework for stress management – achieving measurable outcomes, stress risk assessment, HSE measurement standards.
  • Recovery / Return to work support

Mental Health Awareness – Tools for Managers / Everyone’s business.

3 hours online or face to face (when classroom’s resume)

Syllabus

Part 1

  • What is Mental Health?
  • Attitude and stigma
  • Mental Health – Causes, Effects and Impact
  • Listening skills
  • Stress and Resilience

Part 2

  • Recognising and understanding mental health illnesses
  • Proactive approach
  • Resource.

Supporting Mental Health In Today’s Challenging Environment

Pre recorded 3 x 45 minute modules. Flexible to fit around any schedule

Content

  • Awareness of Mental Health Issues – includes anxiety, depression and dealing with stress. Building a mental resilience to keep yourself mentally safe during Covid – 19.
  • Addressing changes made to the way we communicate – Supporting your team, colleagues and the wider community – practical listening techniques, strategies and resources, signs and signals of someone struggling to cope. How to have supportive conversations. Working at home/working away from home. Digital communication.
  • How to keep yourself mentally safe – activities, exercises and coping mechanisms, with a trained and experienced therapist/coach to relieve symptoms of anxiety, depression and stress.

Enquire:

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